Links

Helpline numbers

• Sanjeevni (Delhi)- 9152987821 (Mon-Sat 10.00am to 08.00pm)
• Fortis stress helpline (Delhi)- +918376804102
• Parivarthan Counseling Helpline Services (Bengaluru)- 7676602602 (Monday to Friday 01.00pm to 10.00 pm)
• Hitguj help number (Mumbai)- 022 24131212
• iCALL- 9152987821 (Monday to Saturday 10.00 am to 08.00 pm)
• AASRA – 9820466726 (24 hrs 7 days a week)
• Lifeline Foundation (Kolkata)- 033 – 40447437 / 9088030303
• One Life (Hyderabad)- +91 7893078930
• Sneha India Foundation (Chennai)- 044-24640050

These helpline numbers are free of cost and are managed by trained mental health professionals who will maintain confidentiality and will help you through tough times.